Saturday, May 9, 2009

Slumber party!

For any insomnia sufferers, the Sydney Morning Herald ran a great article this week on getting a good night's sleep.

"Poorly manufactured beds and bases, inappropriate lighting, the wrong bedding, bad usage habits and inadequate airflow can all contribute to us getting a dreadful night's sleep."

The article suggests many things, including decluttering your bedroom, to get a better night's sleep.

Did you know that regular massage can also help to relaxed a stressed mind and body, and therefore promote sleep?

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