Places still available at a Yoga Retreat on Sunday

I just received an email from the Australian School of Meditation & Yoga: Gold Coast announcing they still have spaces available for their mini yoga retreat this Sunday. I did a retreat with the ASMY a few months ago and it was an awesome day - highly relaxing, informative and surrounded by lovely people.

Here's the details below for anyone who may be interested.

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Hi everyone,

The Free Mini-yoga retreat is coming up on Sunday the 17th May, we have some spaces if anyone would like to come. The retreat starts with the normal Sunday yoga program at Burleigh which will be an hour and a half of yoga and relaxation followed by 30 minutes of kirtan (meditation to music), a talk on the timeless wisdom of yoga and how we can apply it in our daily lives. Lunch is served about 1.00 pm and after about 10 minutes of yoga dance we have a massage workshop.

This month the workshop will be Shared Neck and Shoulder Massage.

If you would like to book in for this event please call Andrew: 5554 5440 or email: margaret@asm.org.au

When: 10:15 am for 10:30 am, Sunday 17th May

Where: Fradgley Hall (Above Burleigh Heads Library), Cnr Gold Coast Hwy & Park Ave, Burleigh Heads

Bookings: (07) 5554 5550 or margaret@asm.org.au

Retreating on the Gold Coast

I knew there would be some fantastic things to see and do at last weekend's Health, Happiness and Soul Show.

I came across the Australian School of Meditation & Yoga's stand, who were promoting their one-day retreats in the beautiful Gold Coast Hinterland.

It sounds divine:

"We will give you simple and tasty vegetarian recipes and nutritional tips. This perfect day also includes beautiful chanting of sacred mantras, guided meditation and enlightening talks on the timeless wisdom of the yoga texts and how you can easily add meditation to your daily life. You will leave thinking clearly and feeling great."

All for $60! How good is that!! Mum and I are defitely going to book onto one of the upcoming retreats and check it out.

As well as getting fit, meditating more is one of my resolutions for 2009. I had actually seen the ASM's Brisbane's centre advertised, and have been intending to get along to one of their Sunday afternoon sessions, which sound equally relaxing, even if only for a few hours.

Stay tuned for my review of the ASM's retreat day. I can't wait!